Montreal is a city that celebrates culinary diversity—and that includes gluten-free food lovers.

If you follow a gluten-free diet, the city offers a growing number of dedicated gluten-free restaurants and bakeries that deliver on taste, safety, and creativity. Here are seven standout places where you can enjoy gluten-free meals without compromise.

1. TapiGo

   📍4057 Saint-Laurent Blvd or 5509 Av de Monkland (new!)

   TapiGo is a 100% gluten-free Brazilian restaurant that specializes in tapioca crepes made from cassava root starch, a naturally gluten-free ingredient. Their menu features both savory and sweet options, including the popular “We The North” sandwich with pulled beef, cheddar, and house sauce. You'll also find Brazilian cheese bread (pão de queijo), açaí bowls, and paninis. Everything is made fresh to order, and the cozy terrace and vibrant atmosphere make it a perfect spot for brunch or a quick bite.

   

   Image source: https://tapigotapioca.com

2. Tacos Victor

   📍4280 Rue Notre-Dame Ouest

   While not a fully gluten-free restaurant, Tacos Victor offers gluten-free tacos made with corn tortillas. Their beef tongue taco is a fan favorite, and the signature fries piled on top of each taco add a unique twist. It's a casual, lively spot with authentic Mexican flavors and a fun vibe. Double check with the waiter before ordering to ensure your choice is gluten-free, and to add an extra-layer of protection have GluteGuard® on hand!

   

   Image source: https://www.facebook.com/tacosvictorMTL

3. Arepera

   📍73 Rue Prince-Arthur Est

   Arepera is a Venezuelan restaurant that's entirely gluten-free and beloved by locals and visitors alike. Their arepas (cornmeal sandwiches) are the star of the show, filled with everything from pulled pork and grilled chicken to vegan-friendly veggies and plantains. You'll also find empanadas, desserts, and Helix gluten-free beer. The colorful decor and warm service make it a welcoming place for lunch or dinner.

   

   Image source: https://www.arepera.ca

4. Satu Lagi

   📍1361 Mont-Royal Avenue East

   Satu Lagi offers a rare treat: 100% gluten-free Indonesian and Malaysian cuisine in a sleek, modern setting. Their menu includes dishes like beef rendang, coconut rice, tofu curry, and house-made sambals. The brunch menu features coconut French toast and poached eggs with sambal. Everything is made in-house with strict attention to gluten safety, and the cocktails are just as creative as the food.

   

   Image source: https://www.instagram.com/satulagi.ca/?hl=en

5. Vegâteau

   📍1215 Avenue du Mont-Royal Est

   Vegâteau is a dedicated gluten-free and vegan bakery that's perfect for dessert lovers. Their cupcakes, cookies, macarons, and cakes are beautifully crafted and full of flavor. Even non-gluten-free guests rave about the taste and texture. The bakery also offers ice cream, tarts, and seasonal treats, all made with high-quality, sustainable ingredients. It's a cozy spot for coffee and sweets in the Plateau.

   

   Image source: https://www.vegateau.com

6. Le Marquis Signature Santé

   📍194 Rue Saint-Paul Ouest

   Located in Old Montreal, Le Marquis is a 100% gluten-free bakery that's famous for its croissants, crepes, and pastries. Their flaky, buttery croissants rival those of traditional bakeries, and they also offer sandwiches, breakfast items, and desserts. Everything is made with organic, certified gluten-free flours, and many items are also dairy-free. It's a must-visit for breakfast or a mid-day treat while exploring the historic district.

   

   Image source: https://www.instagram.com/lemarquissignature/?hl=en

7. La Crêperie du Marché

   📍Jean-Talon Market

   This charming creperie offer a 100% gluten-free menu. Using organic buckwheat flour, they serve sweet and savory crepes filled with fresh, local ingredients. From apple-maple butter to goat cheese and spinach, the menu is both creative and comforting. Located in the heart of the famous, and a must-see, Jean-Talon Market, it's a perfect stop during a weekend stroll.

   

   Image source: https://creperiedumarche.com

Montreal's gluten-free scene is thriving, with options that span continents—from Brazilian street food to Venezuelan arepas and Malaysian tapas. Whether you're looking for a quick snack, a gourmet brunch, or a decadent dessert, these seven spots offer safe, delicious, and memorable experiences for gluten-free food lovers.

Looking to avoid accidental gluten ingestion?

GluteGuard^® can be helpful as an extra layer of protection against the symptoms of accidental gluten ingestion. Supported by clinical studies^1,2, GluteGuard^®'s enzyme, Caricain, helps to break down gluten before it interacts with the intestinal lining, helping to protect against the symptoms that would normally follow³. GluteGuard^® should be used in conjunction with a gluten-free diet and before a meal.

This product may not be right for you. Always read and follow the label.

References:

1. Cornell JH et al. 2016 - Int. J. Celiac Disease Vol. 4, No: 2 p:40-47

2. Zebrowska A et al. 2014 - Int. J. Celiac Disease Vol 2, No 2 p:58-63.

3. Government of Canada. GluteGuard^® Product Information available at:
   https://health-products.canada.ca/lnhpd-bdpsnh/info?licence=80118897